Floral Wedding Hair - October 19th 2017
If you know me you know that I love flowers, especially in the hair and the especially for a wedding day! Continue Reading...

Project Shine - November 2nd 2015
I have been incredibly blessed to be a part of Project Shine. Months ago Dana Klein, a local photographer had contacted me about working with her on Project Shine. I knew immediately I wanted to be a part of this magical experience.  Continue Reading...

Nutritious Lunch Bowl - August 2nd 2015
My favorite lunch is an easy and affordable one. I keep it interesting with “Lunch Bowls”, generally a combination of veggies, grains, or beans. Continue Reading...

Mountain Adventures - May 17th 2015
As some of you know I love to climb Mountains, it makes me grin from ear to ear. I thought I would step away from food and beauty for a minute and focus on something that is also a huge part of my healthy lifestyle and mission to the world Continue Reading...

Vegas Shoot Out 2015: Follow Your Dreams - March 24th 2015
30 photographers, 25 models, 10 hair and makeup artists, one passion; creating beautiful photos. I had such a blast attending this Style-Create-Capture event in Las Vegas, Nevada. Continue Reading...

eating healthy on the go
Keep it Healthy While Traveling and on the Go - March 14th 2015
As much as it is true to indulge in certain cravings from time to time to keep you from frequent binges, there is still balance while on vacation or traveling for work. The struggle is reeal to find health food when you have to get on an airplane, drive 5 hours, are in-between meetings or attendign all day conferences. Continue Reading...

 

Cauliflower Pizza is Amaze - February 25th 2015
Cauliflower pizza crust has been poppin' up everywhere I look so I have been waiting to jump on the band wagon and experiment with it. I just can never seem to find the time to do so. What excitement to open the fridge and see a crown of cauliflower waiting to be cooked. Continue Reading...

 

Steps to Bridal Makeup - February 10th 2015
Calling all brides! If you are a bride-to-be you know how important hair and makeup is for the big day. I have many brides that want to look glamorous yet natural on their wedding day. There are many ways to create a natural look without caking on the makeup. Continue Reading...

 

Hydration is Key - February 4th 2015
If you have ever been to Utah you know it's dry, dry, dry. During the winter my skin, hair, and nails can definitely tell I need to be drinking double the water! I never use to tink about water being such a staple of our diets, until I started to remember to drink it. Continue Reading...

Grain Free Porridge - January 1st 2015
I always run out of breakfast ideas after so long, I mean everyone likes smoothies done 20 different ways just as much as the next guy but it's nice to switch it up! I came across a grain-free porridge, stop..wait, grain-free? But how? Shredded coconut! Who would have thought! Continue Reading...
Juicing vs. Blending - December 3rd 2014
Most everyone these days loves the ideas of getting their daily greens and veggies from a smoothie or juicing. I have had a lot of people ask me if juicing is good for them or if blending veggies is better? Continue Reading...
Veggie Sides Keep Me Warm - December 1st 2014
With this season change I am fighting to stay warm and eat foods that help this cause. Soups and roasted veggies have been my go to lately, but what simple and easy dinners they are! Continue Reading...
Get Your Pumpkin Bread On - November 20th 2014
I am a sucker for pumpkin bread, honestly really any type of breat but rest assured if there is a piece of pumpkin something somewhere I will be the first to eat it. Continue Reading...
Bridal Expo Weekend - November 5th 2014
What a great turn out this weekend at the Park City Bridal Expo! It was my first Expo Show but I will definitely be interested in doing more! Continue Reading...
Eat Clean Before the Holidays, Cleansing Soup Recipe - October 29th 2014
In preparatino for holidays coming, I need to eat light and clean for the sake of my digestive system. Such perfect timing to be flipoing through a cook book and find a cleansing broth/soup! Continue Reading...
veggies

Quick and Easy Veggie Dinner Ideas - October 19th 2014
I want to present a few tasty, veggie filled, simple dinner ideas! My overall focus is to keep things simple but spread the word of how important home cooked meals with penty of vegetables is for us! Continue Reading...

hair extensions
All About Hair Extensions - October 9th 2014
I always get so many questions about hair extensions! Today I thought I would give some more details into the types of hair extensions and a question and answer! I mean we all at some point desire longer, thicker mermaid hair right? Continue Reading...
ice cream
Vegan Ice Cream is Oh So Good - October 1st 2014
As the leaves begin to change color, it's only natural to want to switch up your look as well. Naturally people like to go darker in the fall /winter but I think whatever your skin tone is for the season can determine what is best for your look! Continue Reading...
soup
New Season Means a New You - September 18th 2014
As the leaves begin to change color, it’s only natural to want to switch up your look as well. Naturally people like to go darker in the fall/winter but I think whatever your skin tone is for the season can determine what is best for your look!  Continue Reading...
soup
Fall Soup - September 14th 2014
The thing I love most about soups is how creative you can get, it's like a big experiment that you throw many seasonings and cooked veggies in, then poof it comes out a masterpiece! Soups are generally quick and easy meals you can prepare for family nights, social gatherings with friends or if you just wanna snuggle up on the couch with something warm!  Continue Reading...
Top Reasons to Exercise - September 12th 2014
Beauty starts from within, with what we eat and put in our body and how often we move around. Exercise is just as important as what you choose to eat. To make a full healthy lifestyle exercise is a huge part of it.  Continue Reading...
vegan pumpkin muffins

Vegan Pumpkin Muffins - September 2nd 2014
To spark the start of this pumpkin season I made some killer Vegan Pumpkin muffins today! I swear that vegan baked goods are better then the buttery, milky kind. I think it's has to be all the REAL ingredients you put in them! Continue Reading...

Seriously Tasty Vegan Brownies - August 19th 2014
My absolute favorite dessert is a warm brownie with dairy free ice cream. Freshly baked gooey brownies make my mouth water, so when I stumbled upon this Vegan Avocado Blueberry Brownie recipe, I knew what I was going home to make yesterday evening! Vegan doesn't have to be boring or limiting! Continue Reading...

pudding for breakfast

Pudding for Breakfast - August 19th 2014
The glorious wonders of Chia seeds! I swear these are everywhere! Besides Chias seeds having so much nutrients in them, they are so easy to use. You can add them to just about anything. Continue Reading...

perfect nails

Perfect Nails - August 15th 2014
If your like me you know how hard it is to keep freshly painted nails in perfect condition. I always tend to smudge them on something no matter how hard I try! So it's a good thing they invented shellac and gel nail polish, it's been a real life saver! Continue Reading...

Gluten & Dairy Free Banana Bread! - August 6th 2014
Imagine my surprise when I walked into the kitchen the other day to find three brown hanging bananas in my kitchen. Now if you know anything about this household, we go through bananas like crazy. I find myself eating almost two bananas a day! Continue Reading...

Scrumptious Overnight Oats - July 30th 2014
Do you ever wake up wondering what you are going to eat before you have to rush and get to work? These oats are super easy and are straight out of the fridge on the go! Overnight oats are not only healthy and nutritious but give you energy for those long mornings you need to power through! Continue Reading...

#GoldenEyes - July 29th 2014
Golden eyes compliment the eyes in so many different ways! Whether it's your wedding day, girls night out or just a regular day at the office golden eyes jazz up any occasion. Gold opens the eye lid up, they bring out blues/greens on eye color, they are bold making the eyes pop, and blend well with other shadow colors! Continue Reading...

The Perfect Morning Smoothie - July 22nd 2014
Breakfast is my favorite meal of the day! I will admit I wake up pretty excited to eat something tasty in the morning. I do however most mornings like to eat something on the lighter side. I have my mornings where a hearty egg and potato breakfast is my craving (organic only of course)! Continue Reading...

Perfect Shades of Blonde - July 16th, 2014
It's true blondes do have more fun! No offense to any brunettes, you have gorgeous hair too!!! The perfect shade of blonde is sometimes hard to come by. Sometimes it's too yellow, mousey, has orange hues, or is even greenish looking. I am a blonde perfectionist, probably because I have been every blonde in the book! Continue Reading...

Kale Salad for Beauty - July 14th, 2014
Beauty on the outside from within on many levels. But making sure you feed and nourish your body right helps you feel at your best inside-out. Food is our medicine that heals the body and keeps it functioning properly. Continue Reading...

 

Braids, Braids Everywhere - July 11th, 2014
Braids, braids everywhere! Where do I begin?! They can be incorporated in so many ways, anywhere from a casual look to a formal up-do. Braids work for those days that you want your hair up, but more than just a ponytail or a plain bun on your head. Continue Reading...

 




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